Who benefits from therapy?
The benefits of therapy can include increases in insight into emotional experiences, self-esteem and confidence, or simple strategies for coping with life’s trials and tribulations. If you feel your emotions are out of balance or you are not feeling like yourself, therapy can be a wonderful and safe place to explore your concerns. The idea that you must have a specific, serious problem or be “crazy” to see a therapist is misconception. Attending regular therapy sessions helps improve overall health and restores balance to your relationships.

What is therapy like?
Therapy is a conversation between two people with the common goal of empowering the client to overcome obstacles and conflict in his or her life. It is a safe place where therapist and client cultivate and participate in a positive relationship in the office as a way to cultivate positive relationships in the life of the client through insight into his or her emotional experiences.

How does therapy relate to my physical health?
Mental health has a strong correlation with physical well-being. Stress and anxiety are proven to increase physical symptoms, including headaches, back pain, and cardiovascular health. Therapy can help to improve both mental and physical fitness. I tell all my clients that when negative thoughts, emotions, and experiences are held in and not expressed, that negativity poisons that person from the inside out.

How often should I come to therapy?
Therapy is most effective when it is done on a regular basis, typically every week or every other week. The therapist and client will work together to determine the best way to meet your needs. Regardless of the frequency, the key to a positive therapeutic experience is consistency and the effort one puts into the process.

How long does therapy take?
Therapy ranges in length from twelve sessions to a more long-term relationship. It is a collaborative effort, meaning that the therapist and client will work together to decide the best way to approach each situation.